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Module 1 Introduction

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Social Anxiety – A Different Brain?

Scientists at NIMH have been studying People with Generalized Social Phobia using functional brain imaging. Generalized Social Phobia (GSP) is marked by overwhelming anxiety and self-consciousness in social situations. There is a continuum from mildly shy people to people with marked social phobia. In addition to that many people may have a fear of specific [...] Read more »

Social Anxiety and Limiting Beliefs

Introduction. Why it is important to Identify Limiting Beliefs How we get these beliefs. Instructions on identifying these beliefs Action Steps Why It Is Important to Identify Your Limiting Beliefs (We all have them!). If you are having difficulties in making changes, then it is most probable that there is some belief that you have [...] Read more »

Module 3 – Analyzing Your Anxiety

Most people with anxiety think of it as something that happens to them rather than something that they do. So the question, "How do you know when to have an anxiety attack?", seems very odd. However, since the anxiety is not present 24/7 then clearly some part of you knows when to have it. If [...] Read more »

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