If you are already a member you need to login to access your course material. This site is devoted to providing useful authoritative information about Social Anxiety. There is a considerable amount of free content that anyone can access. However, main purpose of the site is to provide detailed step by step instruction to help [...] Read more »
Module 2 – Set an Initial Goal
Categories: Members Course - Tags: Background Information, Br, Comfort Zone, Confidence, Course Material, Doctor Dave, Download Pdf, Entrance Requirement, Exercise, Goal Setting, Goals, Initial Goal, Limited Time, Lt, Minute Survey, Player Swf, Rap, Relevant Background, Setting Goals, Social Anxiety, Time Membership, Video Goal, Video Goals
Social Anxiety and Your Comfort Zone
Comfort Zone What is our Comfort Zone Perhaps the easiest way to think about a comfort zone is to think of it as a territory. Picture yourself as one of our earliest ancestors. You are going out hunting. At first you are on familiar ground – you know everything that you are likely to encounter. [...] Read more »
Categories: Basic Information, Social Anxiety - Tags: Amygdala, Ancestors, Comfort Zone, Disco, Early Warning System, Familiar Ground, First Date, Generalized Social Anxiety, Heart Rate, High Maintenance, Hunting, Physical Space, Predators, Prey, Saber Tooth Tiger, Senses, Social Anxiety, Speaking In Public, Starting A New Job, Tiny Nucleus, Unfamiliar Territory
Self Acceptance
It may seem strange that I am saying the step on your journey from social anxiety to self-confidence is self acceptance. But just take a moment to think about that. If you do not fully accept yourself exactly as you are, then that means that there is some degree of dislike for self or self-hate. [...] Read more »
Categories: Social Anxiety - Tags: Abundance, Appearance, Dislike, Envy, Jealousy, Job, Journey, Look In The Mirror, Looking In The Mirror, Mirror Test, Prosperity, Reflection, Relationships, Scarcity, Self Acceptance, Self Assessment, Self Confidence, Self Esteem, Social Anxiety, Squash
Social Anxiety Treatment – Medications Review
Introduction In recent years Social Anxiety (SA) has become more recognized as a separate form of Anxiety Disorder. Anti-anxiety medications have been prescribed and in addition some medications originally developed for treating depression have been shown to be useful for anxiety. Several have received specific approval as being effective in treating SA. Of course there [...] Read more »
Categories: Medication, Treatment - Tags: Anti Anxiety, Anxiety Attacks, Anxiety Medications, Anxiety Panic, Anxiety Treatment, Ativan, benzodiazepenes, beta blockers, Blood Stream, celexa, Dalmane, duloxetine, Halcion, Herbal Remedies, klonapin, Leaving Home, lexapro, lorazepam, luvox. effexor, Milligram, Panic Attacks, paxil, propranolol, Pros And Cons, prozac, Restoril, Sedative, Social Anxiety, social anxiety disorder, social anxiety medication, social anxiety treatment, SSRI, Treating Depression, Treatment Medications, valium, xanax, zoloft
Social Anxiety Treatment – What Are Your Options?
Understanding your Options – Seeking Professional Help Treatments Available There are a variety of approaches to treating Social Anxiety (SA). However, they basically come down to a two step approach. Step 1 – reduce the anxiety. Step 2 - encourage the person to engage in real life activities and, through repeated exposure to the feared [...] Read more »
Categories: Social Anxiety, Treatment - Tags: Anxiety Treatment, CBT, Clinical Trials, Cognitive Behavior Therapy, Cognitive Therapy, Family Doctor, Family Doctors, Jurisdictions, Medication, Options, Principal Kinds, Psychiatrist, Psychiatrists, Psychologist, Psychotherapy, Referral, Social Anxiety, social anxiety disorder, social anxiety medication, social anxiety treatment, Step 2, Step Approach, Variety
