Introduction. Why it is important to Identify Limiting Beliefs How we get these beliefs. Instructions on identifying these beliefs Action Steps Why It Is Important to Identify Your Limiting Beliefs (We all have them!). If you are having difficulties in making changes, then it is most probable that there is some belief that you have [...] Read more »
Social Anxiety and Limiting Beliefs
Categories: Basic Information, Social Anxiety - Tags: Action Steps, Animal Behavior, Belief That, Ford, Freshwater Fish, Henry Ford, Imagination, Midst, Minnows, Natural Food, Preys, Psychologist, Snout, Social Anxiety, Tank, Vivid Illustration
Social Anxiety and Your Comfort Zone
Comfort Zone What is our Comfort Zone Perhaps the easiest way to think about a comfort zone is to think of it as a territory. Picture yourself as one of our earliest ancestors. You are going out hunting. At first you are on familiar ground – you know everything that you are likely to encounter. [...] Read more »
Categories: Basic Information, Social Anxiety - Tags: Amygdala, Ancestors, Comfort Zone, Disco, Early Warning System, Familiar Ground, First Date, Generalized Social Anxiety, Heart Rate, High Maintenance, Hunting, Physical Space, Predators, Prey, Saber Tooth Tiger, Senses, Social Anxiety, Speaking In Public, Starting A New Job, Tiny Nucleus, Unfamiliar Territory
