It may seem strange that I am saying the step on your journey from social anxiety to self-confidence is self acceptance. But just take a moment to think about that. If you do not fully accept yourself exactly as you are, then that means that there is some degree of dislike for self or self-hate. [...] Read more »
Self Acceptance
Categories: Social Anxiety - Tags: Abundance, Appearance, Dislike, Envy, Jealousy, Job, Journey, Look In The Mirror, Looking In The Mirror, Mirror Test, Prosperity, Reflection, Relationships, Scarcity, Self Acceptance, Self Assessment, Self Confidence, Self Esteem, Social Anxiety, Squash
Social Anxiety Treatment – Medications Review
Introduction In recent years Social Anxiety (SA) has become more recognized as a separate form of Anxiety Disorder. Anti-anxiety medications have been prescribed and in addition some medications originally developed for treating depression have been shown to be useful for anxiety. Several have received specific approval as being effective in treating SA. Of course there [...] Read more »
Categories: Medication, Treatment - Tags: Anti Anxiety, Anxiety Attacks, Anxiety Medications, Anxiety Panic, Anxiety Treatment, Ativan, benzodiazepenes, beta blockers, Blood Stream, celexa, Dalmane, duloxetine, Halcion, Herbal Remedies, klonapin, Leaving Home, lexapro, lorazepam, luvox. effexor, Milligram, Panic Attacks, paxil, propranolol, Pros And Cons, prozac, Restoril, Sedative, Social Anxiety, social anxiety disorder, social anxiety medication, social anxiety treatment, SSRI, Treating Depression, Treatment Medications, valium, xanax, zoloft
Social Anxiety Treatment – What Are Your Options?
Understanding your Options – Seeking Professional Help Treatments Available There are a variety of approaches to treating Social Anxiety (SA). However, they basically come down to a two step approach. Step 1 – reduce the anxiety. Step 2 - encourage the person to engage in real life activities and, through repeated exposure to the feared [...] Read more »
Categories: Social Anxiety, Treatment - Tags: Anxiety Treatment, CBT, Clinical Trials, Cognitive Behavior Therapy, Cognitive Therapy, Family Doctor, Family Doctors, Jurisdictions, Medication, Options, Principal Kinds, Psychiatrist, Psychiatrists, Psychologist, Psychotherapy, Referral, Social Anxiety, social anxiety disorder, social anxiety medication, social anxiety treatment, Step 2, Step Approach, Variety
Social Anxiety Treatment – Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy - Theory As noted in the introduction, people with SA are able to experience anxiety through their thoughts alone, without being in the actual situation. However, the thoughts themselves may often be distorted. Since there is avoidance of the feared situation, this thinking does not get corrected by reality. With CBT the [...] Read more »
Categories: Psychotherapy, Social Anxiety - Tags: Anxiety Treatment, Avoidance, Cognitive Behavior Therapy, Cognitive Therapy, Collaborative Relationship, Consequence, Cumulative Evidence, Duration, Favorable Impression, Feared Situations, Negative Image, Paying Attention, Perspective, Sensations, Sessions, Social Anxiety, Social Cues, Social Situations, Therapeutic Alliance, Therapy Theory, Thought Patterns
